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Gentle Yoga

  • Virtual through Zoom (map)

In this class you will move your body gently into different poses that will build your strength and flexibility, while focusing on relaxation and mindfulness. This is a beginner's level class.

DATES: Every Wednesday of the month. TIME: 10:00 a.m. - 11:00 a.m. PLACE: Virtual through Zoom FACILITATOR: Lucy Gainsback REGISTER: via the Client Portal, EMAIL: clientservices@annsplace.org CALL: 203-790-6568 x109

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September 16

Tuesday Evening Vinyasa Flow Yoga

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September 17

Midweek Mindfulness